Relax your body and mind with these beginner friendly Yoga classes. These classes will help improve:-

• The fluidity of your joints 
• Realignment and strength of your spine. 

• Muscular strength and balance.

• Flexibility to ease tension in commonly tight areas.

• Breathing and mindfulness techniques. 
  

Plas Pentwyn

Tuesday 7.45pm until 8.30pm  and Thursday 7.45 until 8.30pm

4-week block £20 or £6 pay as you go, cash only on the door.