Personal Training and Hatha Yoga
Spring 2023HIT optimal efficiency program
Build and strengthen your muscles with 2x1-hour personal training sessions per week.
- 2 hours per week for optimal results
- Online optional training available
- Sessions available daytime or evenings
This program is designed for those who are looking to build and strengthen their muscles using a method that is scientifically proven to get results safely and efficiently.
HIT stands for high intensity training when the contractile muscles are placed under an intense force stimulating a chemical anabolic reaction for a hypertrophy response. Here at Millers fitness basecamp on Minera mountain, we have the necessary equipment to create this magic safely & efficiently using exercises that are minimal on skill transfer enabling you to generate adequate levels of intensity easier to reap the benefits. I welcome all levels of fitness to try this program and I will help you to build a fitter and stronger body week by week.
Many of us fall into the trap of thinking more is best regarding exercise, but this is simply not true. Exercise is a stressor on the body and we must allow sufficient time to recover. During the 2x1-hour sessions per week, one session will focus on the lower body and the other on the upper body. I believe this achieves optimal benefit on these supervised training programs.
Some key benefits:-
- Better joint function and arthritis prevention
- Builds stronger muscles
- Builds stronger bones
- Improves Cardio levels
- Helps with blood sugar stability
- Boosts your mental health