Miller's Fitness - Personal Training, Yoga and Boxercise

Miller's Fitness - Personal Training, Yoga and Boxercise


Personal Training / Hatha Yoga / New Classes

Winter 2023HIT optimal efficiency program

Build and strengthen your muscles with 2x1-hour personal training sessions per week. 

  • 2 hours per week for optimal results
  • Online optional training available  
  • Sessions available daytime or evenings 

This program is designed for those who are looking to build and strengthen their muscles using a method that is scientifically proven to get results safely and efficiently.

HIT stands for high intensity training when the contractile muscles are placed under an intense force stimulating a chemical anabolic reaction for a hypertrophy response. Here at Millers fitness basecamp on Minera mountain, we have the necessary equipment to create this magic safely & efficiently using exercises that are minimal on skill transfer enabling you to generate adequate levels of intensity easier to reap the benefits. I welcome all levels of fitness to try this program and I will help you to build a fitter and stronger body week by week.

Many of us fall into the trap of thinking more is best regarding exercise, but this is simply not true.  Exercise is a stressor on the body and we must allow sufficient time to recover. During the 2x1-hour sessions per week, one session will focus on the lower body and the other on the upper body. I believe this achieves optimal benefit on these supervised training programs.

Some key benefits:- 

  • Better joint function and arthritis prevention
  • Builds stronger muscles
  • Builds stronger bones
  • Improves Cardio levels
  • Helps with blood sugar stability
  • Boosts your mental health