Perfectly balanced Yoga flow to increase your mobility, strength & flexibility, finished off with relaxation techniques utilizing breathing exercises and mindfulness leaving you feeling calm and content.

Welcome to our "Tone & Transform" class, this class is ideal for those who may be new to exercise or returning after a break, providing a supportive and inclusive space for personal growth. A perfect starting point to build a strong foundation and achieve your goals. Let's transform together!

Let’s get ready to rumble with these low impact but high energy 45 minute fun workouts designed to get you fighting fit for what ever life throws at you. Sessions include boxing techniques using mitts and gloves and circuit training to help take your fitness to the next level! 

Personalized fitness program to improve your muscular strength and endurance by using a wide variety of gym equipment at my home gym in Minera taking your fitness to the next level!

Contact me for further details.

Build and strengthen your muscles with 2x1-hour personal training sessions per week. 

• 2 hours per week for optimal results
• Online optional training available  
• Sessions available daytime or evenings 

This program is designed for those who are looking to build and strengthen their muscles using a method that is scientifically proven to get results safely and efficiently.

HIT stands for high intensity training when the contractile muscles are placed under an intense force stimulating a chemical anabolic reaction for a hypertrophy response. Here at Millers fitness basecamp on Minera mountain, we have the necessary equipment to create this magic safely & efficiently using exercises that are minimal on skill transfer enabling you to generate adequate levels of intensity easier to reap the benefits. I welcome all levels of fitness to try this program and I will help you to build a fitter and stronger body week by week.

Many of us fall into the trap of thinking more is best regarding exercise, but this is simply not true.  Exercise is a stressor on the body and we must allow sufficient time to recover. During the 2x1-hour sessions per week, one session will focus on the lower body and the other on the upper body. I believe this achieves optimal benefit on these supervised training programs.

Some key benefits:- 

• Better joint function and arthritis prevention
• Builds stronger muscles
• Builds stronger bones
• Improves Cardio levels
• Helps with blood sugar stability
• Boosts your mental health