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New 30 live and free Online Sessions

Timetable  2020
Timetable 2020

In response to classes being cancelled I am offering a series of online sessions free to help your well being and keep you fit. 

Please consider a donation to these videos online for free. Donate now

In the meantime please take care of yourself and others in these difficult times.

Online link to free exercises

Steven

What is Boxercise?

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

What is Yoga?

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.