Miller's Fitness and Yoga

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Fitness Information

31 May 2019

Assisted Wheel Pose in the Yoga Studio :)

  • Stretches hip flexors 
  • Improves shoulder mobility 
  • Opens heart centre
  • Engages deep abdominal & thoracic breathing 
  • Brings fresh blood flow to the brain 
  • Releases physical and emotional pain 
  • Keeps the chiropractor away


Namaste x

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