I achieved my fitness and yoga qualifications through nationally approved level 3 courses.
- Health and Fitness screening
- Nutritionist program planning
- Adapting exercise for older adults
- Exercise to music instructor
- Boot Camp and Circuit trainer
- Group cycle instructor
- Functional training
- Ante & postnatal exercise specialist
- Core stability Specialist
- First aid at work
- Sport specific training
I have travelled the world meeting people from many cultures. Good health and well being has been with me every step of the way! I have brought plenty of fresh ideas from my travels back to the UK.
My main aim in life is to help people achieve fitness, harmony and well being and most importantly, make it a lifelong standard that they will enjoy and develop further.
It's all about you!